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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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It is Sunday, October 18, 1992 in Bristol, Rhode Island at Colt State Park. There are thousands milling around the area awaiting the start signal for ADA's 10K. I am amongst the throng. I have raised my 975 dollars, which will be allocated to print some 20 thousand diabetes at risk quizzes distributed in major companies' paychecks to identify the 25 thousand undiagnosed Rhode Islanders. My friends and co-workers are with me and ready to run too.

 

 

 

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