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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.



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Side by Side is a life-long vocational and social rehabilitation program increasing quality of life for members who have sustained a traumatic brain injury.

 
 


For Kris, a diagnosis for her forgetfulness came as a relief. She now knew what she was dealing with: Alzheimer's disease. She was only 46. I think there comes a point in everyone’s life when we pause to reflect on the past, realize the present, and look to the future. That happened for me at the age of 46. I’d been married for over 20 years, our son was in his first year of college, I was happy in my job and my husband was looking forward to retirement. We were all healthy, tried to exercise, eat right and live an active life.


 

 

 

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