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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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Supports children with special needs and their families by providing accessible play, adaptive technology and toys, information and resources to facilitate inclusion in family and community life.

 
 


At the age of 10, Taylor Harbin was diligently working toward a three year goal of Black Belt in Tae Kwon Do. He began complaining of aches and pains in his joints which his parents attributed to the many hours of practice. As time progressed, he began to refuse his little brother’s request to go outside and play. Eventually the pain progressed until he could not get out of bed by himself.


 

 

 

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