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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.



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United Cerebral Palsy, East Central Alabama
Serves children and adults with developmental disabilities in East Central Alabama through therapeutic services and educational programs.

 
 


Mikayla is 10 years old and is in the fifth grade at Trinity Christian School. For six years, she has been a Girl Scout and also participates on the cheerleading squad. After ten months of pain and barely able to move, Mikayla was diagnosed with pauciarticular juvenile rheumatoid arthritis when she was 3 years old. 


 

 

 

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